Make Great Hormone Soup
It doesn't have to take long or be a huge, difficult effort to get happy hormones into your body.
You can become a better chef for your own hormone mix in your body TODAY.
Hi, I'm Janice McWilliams. I am the author of Restore My Soul: Reimagining Self-Care for a Sustainable Life (available on Amazon now). I’m passionate about helping people know how to have a rich and satisfying life.
My training as a therapist and spiritual director along with my theological training have all coalesced in a deep and abiding belief that each person will experience less overwhelm and more fulfillment if they know how to practice self-care moment-to-moment, hour-to-hour, and day-to-day.