Make Great Hormone Soup

It doesn't have to take long or be a huge, difficult effort to get happy hormones into your body.

You can become a better chef for your own hormone mix in your body TODAY.

This Free Resource Includes:

  • 50 ideas to choose from that you can begin RIGHT NOW

  • Each one only takes 1-5 minutes to practice

  • Space to do your own planning

About Janice

Hi, I'm Janice McWilliams. I am the author of Restore My Soul: Reimagining Self-Care for a Sustainable Life (available on Amazon now). I’m passionate about helping people know how to have a rich and satisfying life.

My training as a therapist and spiritual director along with my theological training have all coalesced in a deep and abiding belief that each person will experience less overwhelm and more fulfillment if they know how to practice self-care moment-to-moment, hour-to-hour, and day-to-day.

© Copyright Janice McWilliams 2021

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